Creating a day worth living. 1. Get up early. 2. Express gratitude for what you have. 3. Do something productive. 4. Do something fun. 5. Do something for someone else. 6. Get some sunlight. 7. Exercise – it doesn’t matter what – just do some exercise. 8. Put a smile on someone’s face. 9. Express gratitude or compliment someone. 10 Learn or do something new.
When my girls were little I used to ask them….”what makes you beautiful?” and they’d answer “what’s on the inside.” I think over the years with age I personally forget what I fervently taught them and they get mad at me when they hear me say something negative about my weight or a wrinkle - the Mama, now, needs the same reminder.