30-Day Squat Challenge — 4 Weeks to 200 Squats has 5 different squats to work different muscles

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

fitsugar.com

Very detailed 14 day workout plan with instructions

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fitmommydiaries.blogspot.com

I love this ab workout. Only 12 minutes and even though it's not that hard I am always sore for the next 2 days. Make sure you really pull in your abs to feel the burn!

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youtube.com

chia chia

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wellnessmama.com

"This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it."

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eslamoda.com

Clean Eating 101

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thegraciouspantry.com

7 Day arm challenge - different exercises every day for a week

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skinnyms.com

ARM WORKOUT:

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womenshealthmag.com

11 weeks. 11 different bikini body workouts. Do it every Saturday as a supplement to your regular plan.

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hungryrunner.tumblr.com

exercises for deep abdominal muscles fitness

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donaldshealthlists.blogspot.com

6 core ab moves you can do now..

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wholeliving.com
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womenshealthmag.com

One Month to Muscles

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experiencelife.com

"Top ten running stretches" - post-run

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healthydreams.tumblr.com

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals FINALLY!

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thestirringplace.blogspot.com

Top 10 Ways To Lose 15 Pounds In A Month!!!

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bodyrevamp.com

Ab exercises

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netfit.co.uk

Hot Legs Workout

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fitnessmagazine.com

15 Workout Upgrades for Better Results

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shape.com

Deceptive Exercises

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shape.com

Core exercises to help flatten your abs

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donteatdirt.com

Fab Abs

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mensfitness.com