30-Day Squat Challenge — 4 Weeks to 200 Squats has 5 different squats to work different muscles
Very detailed 14 day workout plan with instructions
I love this ab workout. Only 12 minutes and even though it's not that hard I am always sore for the next 2 days. Make sure you really pull in your abs to feel the burn!
"This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it."
Clean Eating 101
7 Day arm challenge - different exercises every day for a week
11 weeks. 11 different bikini body workouts. Do it every Saturday as a supplement to your regular plan.
exercises for deep abdominal muscles fitness
6 core ab moves you can do now..
Yoga for Bedtime Photo by: Stockbyte/Thinkstock Visit my site http://youtu.be/4yfEGZnJ96M #health #fitness #fitnesswomen #yoga #motivation #fitnessmotivation
One Month to Muscles
"Top ten running stretches" - post-run
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals FINALLY!
Top 10 Ways To Lose 15 Pounds In A Month!!!
Hot Legs Workout
15 Workout Upgrades for Better Results
Core exercises to help flatten your abs