Dr.Oz's Slim Down Drink  always check with your Dr. first - I found out I can't do the grapefruit juice because I'm on a blood thinner-however can do one of the other juices. I also have to do smaller amounts yet it helps...

Dr.Oz's Slim Down Drink always check with your Dr. first - I found out I can't do the grapefruit juice because I'm on a blood thinner-however can do one of the other juices. I also have to do smaller amounts yet it helps...

Share on FacebookShare on TwitterShare on Google+Share on Pinterest Belly fat is the most irritating accumulation of fat around the abdomen region. This

Share on FacebookShare on TwitterShare on Google+Share on Pinterest Belly fat is the most irritating accumulation of fat around the abdomen region. This

The best exercises for building muscle as a beginner or more advanced lifter, organized by muscle group. Please visit: https://www.youtube.com/watch?v=KzPLkPcG_pc

The best exercises for building muscle as a beginner or more advanced lifter, organized by muscle group. Please visit: https://www.youtube.com/watch?v=KzPLkPcG_pc

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

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