Anything done on the Bosu Ball will burn twice the calories. These are great for your love handles!
quick easy garlic parmesan chicken with spinach
Butt Exercises That Don’t Hurt Your Knees #butt
I did this and lost 2 pants sizes in just 2 weeks!! 8 Exercises to Target Your Lower Abs | YouBeauty
Flat Abs workout
You can get rid of that muffin top once and for all!
Do this workout 3-4 days a week for quick transformation. holy cow.
20 Ways to Lose 10 Pounds in a Month- and keep it off.
With the recent ball exercises ( grey & purple yay!) and these arm+ more resistance band stretches I feel pretty hopeful for all my future when it comes to physical health. My resistance band is a good one, an it's my lucky color green! =^_^=