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from POPSUGAR Fitness

Ab Extra Credit: BOSU Moves For Your Belly

Anything done on the Bosu Ball will burn twice the calories. These are great for your love handles!

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Ab Extra Credit: BOSU Moves For Your Belly

fitsugar.com

from Simply Healthy Home

Garlic Parmesan Chicken

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Garlic Parmesan Chicken

simplyhealthyhome.com

from YouBeauty

8 Exercises to Target Your Lower Abs

I did this and lost 2 pants sizes in just 2 weeks!! 8 Exercises to Target Your Lower Abs | YouBeauty

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8 Exercises to Target Your Lower Abs - Youbeauty.com

youbeauty.com

from Skinny Mom

Shrink Your Muffin Top With 9 Killer Moves

You can get rid of that muffin top once and for all!

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from Bembu

Top 20 Ways to Lose 10 Pounds in a Month

Top 20 Ways to Lose 10 Pounds in a Month

bembu.com

With the recent ball exercises ( grey & purple yay!) and these arm+ more resistance band stretches I feel pretty hopeful for all my future when it comes to physical health. My resistance band is a good one, an it's my lucky color green! =^_^=

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