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Nutrition Labels: If you can't read them, you probably should put them back. Lookout for ingredients that are other forms of sugar, fat!

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Lisa Miller

Bloglovin’from Bloglovin’

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Note to Self. Treat yourself the way you would treat a small child. Feed yourself healthy food and make sure you spend time outside. Put yourself to bed early. Let yourself take naps. Don't say mean things to yourself. Don't put yourself in danger. (your skull and your heart are still as a fragile as eggshells)

Photo (Dreaming In blue)

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Greatistfrom Greatist

88 Unexpected Snacks Under 100 Calories

88 snacks under 100 calories...is your favorite on the list? #nutrition #healthy #food #snacks

88 Unexpected Snacks Under 100 Calories

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Fitness Inspiration #fitness #inspiration #quote

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true

If You Keep Good Food In Your Fridge - LifeStyleDeZine

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Good reminder! love this!

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greatist.comfrom greatist.com

How to Do the Perfect Squat

THE MOST COMMON SQUAT MISTAKES (AND HOW TO FIX THEM) My free group page www.BurnFatFeelGreat.com www.LoseTheFatWithJax.com #fitness #workout #gettinghealthy #health #fitness

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Greatistfrom Greatist

Renew Year: Day Eight

Happy hump day! Beat any mid-week blues with the 8th day of our Renew Year Challenge.

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Greatistfrom Greatist

The Full-Body Playground Workout

10 Perfect Playground Exercises Run out of time for the gym. Make a play date for your kids and pair up with the other moms and make it fun while you are working out.

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Greatistfrom Greatist

30-Minute, No-Gym Bodyweight Workout

No Gym? No Worries! More No Gym Workout, Body Weight, At Home Workout Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout—anytime, anyplace. More Bodyweightworkout, Body Weights Workout, Work Outs, Full Body, No Gym Workout, Exercise Workout, 30 Minute, Bodyweight Workout, At Home Workout 30 minute at home workout 30 minute bodyweight workout when working out in your yard sounds better than going to the gym Tight on time, and no

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Exercise: Some motivation required quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes

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POPSUGAR Fitnessfrom POPSUGAR Fitness

Sore Neck? Here's How to Feel Better Instantly

Best stretches for a sore neck

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Greatistfrom Greatist

The 64 Best Health and Fitness Apps of 2013

64 Best Health and Fitness Apps

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The Ultimate Guide to Good Posture

Ultimate Guide to Good Posture

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Feeling Hungry? Why Eating Lunch Away from the Desk is Best

Did you know that Americans spend an average of 8.5 hours per day staring at their computer screens? And the best way to alleviate all the ye strain may be to step out of the office for lunch. http://greatist.com/health/eat-lunch-away-computer

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Greatistfrom Greatist

Poster: Commit to Be Fit

With the latest inspirational poster from Greatist, a friendly reminder of all those health and fitness goals is just a glance away. Perfect for the home, office, or wherever you need a little boost. #greatist

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exactly :)

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Greatistfrom Greatist

The Ultimate Guide to Fresh Herbs

Marjoram — The Ultimate Guide to Fresh Herbs

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How to Choose the Healthiest Salad Greens

How to Choose the Healthiest Greens

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Kale: Worth the Extra Money?

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Have You Gone Hiking Lately? Learn about great resources from the American Hiking Society and National Geographic to get your family out in the woods and hiking this summer. {part of the Playful Expression Nature Play series on Let Children Play} [ infographic - not always about stats!]

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Greatistfrom Greatist

How to Make Healthy Flavored Water at Home

Healthy Water Recipes ~ Try one of these easy and natural fruit-flavored water recipes for a flavorful way to hydrate without turning to artificially-flavored bottled fruit waters.

How to Make Healthy Flavored Water at Home

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Daily Health Postfrom Daily Health Post

5 Exercises You Don't Do but Should

5 Exercises You Don’t Do but Should thumbnail

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Shape Magazinefrom Shape Magazine

Total-Body Sculpt

Get Fit in 5 Minutes: Quadruped Kickbacks

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