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Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!

BIKRAM YOGA. 26 POSTURES and 2 breathing exercises

Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

Stretches to open tight hips and relieve lower back pain

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)


Slim down all over - 30 mins or less

8-Minute Abs 2.0 via my fave Pumps and Iron

8-Minute Abs 2.0 via my fave Pumps and Iron

Best Workouts For Your Body Type: Hourglass Figure

How I Lost 100 Pounds and Became A Runner Want long, lean legs? Slimmer thighs? The slightly muscular legs of an avid runner? Cassey will put you through a tough lower body workout that will sculpt shapely gams sure to stop traffic. Cassey Ho is a Pilates Instructor who really likes pop songs :) Songs in this workout: "Secrets" by One Republic "Live L...

how to slim calves with exercise

How To Get Slim Calves

ab workouts

"The 7-Day Shredding Meal Plan! Designed to Burn FAT and Kick Start Your Metabolism! This is a great way to start off my healthy regime for the next few months! NOT a diet!! 6 meals - great options, healthy and clean!"

7 minute morning workout

Arm candy, arm exercises, Simply Lulu Style, Body After Baby, post pregnancy work out, summer ready body

10-Minute Full-Body Crossfit Workout I love this site bc they have lots of 10 minutes workouts, but do this routine twice for a 20 minute Tabata workout!

Top 10 Ab Exercises

1000 calorie workout


This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly...All over this one!