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Workouts


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Workouts

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Streamline your grocery shopping with this sample meal plan and shopping list for the 21 Day Fix workout program. Includes a printable pdf and an excel file.

Sample Meal Plan & Grocery Shopping List for the 21 Day Fix

thefitnessfocus.com

::: 21 Day Fix Meal Ideas ::: #21DayFix #Meals #Health --- great meal & snack ideas that are 21 Day Fix approved (with container breakdown!)

21 Day Fix Snack Ideas - Sublime Reflection

21 Day Fix Snack Ideas - Sublime Reflection

sublimereflection.com

21 Day Fix Breakfast Ideas via www.geniabeme #21dayfix

21 Day Fix Breakfast Ideas | Geniabeme Beauty Blog

geniabeme.com

21-Day Fix Snack Ideas #21DayFix

21-Day Fix Snack Ideas - Beach Ready Now

beachreadynow.com

Free printable 21 Day Fix meal tracking sheet

Free Printable 21 Day Fix Meal Tracker #21DayFix #Beachbody

mycrazygoodlife.com

21 Day Fix hacks, ideas, tips, menu plans and printables #21DayFix

4 Steps to a Better #butt! #workout #infographic

What!!!!

KEEP CALM AND GO ROAD BIKING

Brazilian Butt Workout do the whole thing 3 times a week.

34 Ways to Make You a Better Runner. This is the best advice I have ever been given about running a half marathon.

The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day. Totally doable!

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.

Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

Sexy Arms in just 6 Weeks

Running

It’s Simple Just Go Run

Most common running injuries & how to avoid them

Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.

Mini morning workout

run..run...run....run :-)

nike

New FlipBelt: my FAVORITE.

30 Minute, 3.25 Mile Treadmill Workout