So true.

Amazing people don't just happen. They have to work hard. If none of us worked hard or worked in general we wouldn't have freedom or iPhones or iPads. Work hard and you can become one of those AMAZING people.

good reminder

Kerri Walsh Jennings was five weeks pregnant during her Olympic gold-medal run

and that's why I don't take time to work on my hair, makeup, or how I look when I'm playing. My team is my family love you girls !

Ankle Taping #HandyTips

Ankle Taping with basket weave, double heel lock, figure eight wraps. Steve taught us this in sports med :}

So true just got to keep pushing to get where I want to be.

ab workout So true just got to keep pushing to get where I want to be. LC's bikini boot camp want it? Work for it!

Team picture idea. Instead of a volleyball team, a softball team. With a glove, bay, and ball with ur team name on it

Would work with a basketball team, a softball team. With a glove, bat, and ball with ur team name on it

DIY medal display: paint a long simple baseboard and nail as many long nails as needed. Paint some loonie store letters and glue them on. Take your hard earned medals out of the box or drawer and hang them up. Keep at it!

we supply medals DIY medal display: paint a long simple baseboard and nail as many long nails as needed. Paint some loonie store letters and glue them on. Take your hard earned medals out of the box or drawer and hang them up.

IKEA Hack: Race Medal Hanger and Shelf #ikea #running #racing

IKEA Hack: Race Medal Hanger and Shelf Love this idea. works for kids sports medals and my race medals!

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