Pickles for the win! These ULTIMATE dill tuna "sandwiches" were the besssst! Keto and low carb!

Pickles for the win! These ULTIMATE dill tuna "sandwiches" were the besssst! Keto and low carb!

3 Ways to make Low Carb Taco Salad  -----Including how to make cheese chips and cheese taco shells in the microwave!!

3 Ways to make Low Carb Taco Salad -----Including how to make cheese chips and cheese taco shells in the microwave!!

Light Creamy Chinese Chicken Salad - A quick and simple lunch recipe made with Greek yogurt for a healthy meal you will love!

Light Creamy Chinese Chicken Salad

Light Creamy Chinese Chicken Salad - A quick and simple lunch recipe made with Greek yogurt for a healthy meal you will love!

This is simple and delicious plus has a great texture for new and old post ops alike. Nothing like a scoop of Old Bay flavored shrimp salad on top of some arugula or avocado slices. Good high protein eats!

This is simple and delicious plus has a great texture for new and old post ops alike. Nothing like a scoop of Old Bay flavored shrimp salad on top of some arugula or avocado slices. Good high protein eats!

BBQ Chicken Salad - This healthy, flavorful salad comes together so quickly, and it is guaranteed to be a hit with your entire family!

BBQ Chicken Salad

BBQ Chicken Salad - This healthy, flavorful salad comes together so quickly, and it is guaranteed to be a hit with your entire family!

Shrimp Caesar for Bariatric Eating when its too hot to cook!

Shrimp Caesar. Et tu Brute


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This deconstructed or 'unrolled' egg roll in a bowl is crisp and has the flavors of your fave egg roll. Chop everything first and have it on a plate so you can add everything to your hot skillet and have it to the table fast!

Eggrolls 'Unrolled'... bariatric yum

This deconstructed or 'unrolled' egg roll in a bowl is crisp and has the flavors of your fave egg roll. Chop everything first and have it on a plate so you can add everything to your hot skillet and have it to the table fast!

South Beach Diet Phase One Recipes Round-Up for April 2013 from Kalyn's Kitchen

South Beach Diet Phase One Recipes Round-Up for April 2013 (Low-Glycemic Recipes)

South Beach Diet Phase One Recipes Round-Up for April 2013 from Kalyn's Kitchen

Warm Shrimp Salad with Avocado

Warm Shrimp Salad with Avocado

Warm Shrimp ounces large shrimp, peeled and cleaned 1 teaspoon smoked paprika Kosher salt and black pepper 1 clove garlic, sliced 1 teaspoon olive oil 2 tablespoons Greek yogurt/cream 1 teaspoon lime juice - just a squeeze

Egg Muffins - Mix meat, veggies & cheese together in muffin pan. Pour egg into each muffin. Bake 25-35 minutes at 375 degrees. Muffins will keep at least a week in the fridge without freezing. Microwave on high about 2 minutes to reheat.

South Beach Phase One Friendly Egg Muffins

Egg Muffins - Mix meat, veggies & cheese together in muffin pan. Pour egg into each muffin. Bake 25-35 minutes at 375 degrees. Muffins will keep at least a week in the fridge without freezing. Microwave on high about 2 minutes to reheat.

Five Minute Shrimp Skewers

Five Minute Shrimp Skewers

Five Minute Shrimp Skewers Print Prep time 3 mins Cook time 2 mins Total time 5 mins When I am running late for supper with nothing really pl

Beef & Bean Chili - South Beach Diet Phase 1..i can so do this. This is how i make my chili anyway :)

Beef & Bean Chili - South Beach Diet Phase 1..i can so do this. This is how i make my chili anyway :)

South Beach Tacos in 20 Minutes from Food.com:   							Pinner says--	Phase 1.  In effort to search for new alternative meals on this diet, this is a creation that is so delicious you may never go back to your favorite Mexican joint again.

South Beach Tacos in 20 Minutes

South Beach Tacos in 20 Minutes from Food.com: Pinner says-- Phase 1. In effort to search for new alternative meals on this diet, this is a creation that is so delicious you may never go back to your favorite Mexican joint again.

Best Turkey Burger on Earth

Best Turkey Burger on Earth

Best turkey burger on earth. Perfect protein for bariatric eating. Bariatric Regain, Back on Track program.

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