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    Fitness


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    Fitness

    • 21 Pins

    FittaMamma supportive maternity yoga and postnatal yoga clothes #pregnancy #yoga

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    fittamamma.com

    stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

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    fitsugar.com

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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    fitsugar.com

    A 10-minute post-run yoga sequence that will improve your range of motion and prevent injury. Runners World

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    runnersworld.com

    This is an excellent resource! You can click on the sections of the body you'd like to work on and it will give suggested workouts :)

    Pinned from
    squidoo.com

    Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.

    Pinned from
    shape.com

    31 ways to add character to your home--this site is amazing!

    Pinned from
    theyellowcapecod.com

    20 minute routine every morning will shape up your abs. =)

    Pinned from
    talesofadomesticmama.blogspot.com

    quick leg work out

    Pinned from
    get-thinspiration.tumblr.com

    Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

    Pinned from
    wholeliving.com

    10 Fitness routines to work your entire body fast.

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    fitsugar.com

    Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

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    eatright-staybright.tumblr.com
    • Catherine Nichols
      Catherine Nichols

      This is a quick workout that will kick your butt.

    Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises

    Pinned from
    divine.ca

    The No Squats Belly, Butt & Thighs Workout

    Pinned from
    loulanatural.com

    3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

    Pinned from
    fitnessmagazine.com

    abs

    Pinned from
    fitnessmagazine.com

    Awesome Leg 10 Day Challenge--I need some motivation...10 mins a day...I'm in! :)

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    t-tapp.com

    Leans legs, Tight tush

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    soon2befit.tumblr.com

    Drop an Entire Dress Size With This Speedy Strength Workout - have to try it ;)

    Pinned from
    health.com

    3 Best Love handle workouts.

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    bestlovehandleworkouts.com

    Top 10 Exercises to Tone Your Butt

    Pinned from
    fitnessmagazine.com