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Workouts!


Workouts!

  • 286 Pins

Big, Fat Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.

The Big, Fat Effective Exercise List - Lean It UP

leanitup.com

Toned Arms

How to tone thighs in a month. Things that won't kill your knees..

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

Hold Your Pose: Reverse Wall Squat - InspireHappy

inspirehappy.com

Pool Workout that burns mega calories and tones every trouble spot. Perfect for all the days in the pool this summer.

Slim Down in a Splash: Pool Workout

fitnessmagazine.com

50 Awesome Pre and Post-Workout Snacks- also just an awesome list of healthy snacks

50 Awesome Pre- and Post-Workout Snacks

greatist.com

Plump, juicy Blueberry recipes ~ Ice-Cream, Cake, Desserts #BlueberryRecipes #Desserts

With A Blast: 25+ Blueberry Recipes

withablast.blogspot.com

#12 How to prevent those nasty yellow sweat stains! ~ 31 Clothing Tips Every Girl Should Know

31 Clothing Tips & Tricks Every Girl Should Know (With Pictures)

listotic.com

DIY Tummy Tuck

Workout Extra Credit: Strengthen Abs in Just 2 Minutes

fitsugar.com

Cardio Core Workout

Cardio Core Workout

pumpsandiron.com

Whether you have bulky legs or jiggly thighs, these 3 moves will work to both tone and elongate those muscles.

Best Stomach Weight Loss Exercises

Pilates Butt Workout - PositiveMed

Swiss Ball Core Workout--I can totally see myself doing that handstand.

GirlsGuideTo | Workout Wednesday: Burn Belly Fat With This Hard CORE Workout | Work Out

Butt Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The 30-Minute, No-Gym Bodyweight Workout

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions..

These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides .

The Busy Girl’s 5-Minute Workout: Side Plank Leg Lifts. Get fit REALLY fast with this super speedy workout routine. #SelfMagazine

Want to lift and firm your booty? 20 weighted squats, 20 weighted walking lunges, 30 jumping jacks, 20 jump squats, and 20 kick backs.

Full butt workout is not necessary to lift the butt - you can do these 4 squats daily to see the difference.

I love my boobs! 3 Moves That Give Your Ta-Tas Some Va Va Voom

Tank top arms- start with lighter dumbbells...each week MOVE UP YOUR DUMBBELL WEIGHT by 2 pounds to 5 pounds. Do reps until your arms SLIGHTLY begin to "shake" your arms are not giving out, they are feeling the burn. :)