Lose the Pooch! The Best Exercises for Lower Abs  8 moves to melt off that pesky layer of lower-belly fat

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

A Diastasis Recti (aka "mummy tummy") is something men and women who have never been pregnant can suffer from. Obesity caused mine, and now I am going to heal it with exercise and posture changes.

A Diastasis Recti (aka "mummy tummy") is something men and women who have never been pregnant can suffer from. Obesity caused mine, and now I am going to heal it with exercise and posture changes.

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