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The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

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6 Great Stretches For Tight Hip Flexors

Shakira said 'Hips don't lie'. Talking about hips, they are probably the first part of our body to get bloated. The Hip flexor is an important muscle ...

Tried some of these while having really bad back pains - they actually worked very well! The pain is still there, but it hurts much less now.

A Backbend Sequence For Anyone Who Sits All Day

A Backbend Sequence For Anyone Who Sits All Day by mindbodygreen: A really powerful way to counter this energy-depleting lifestyle of sitting and closing off across the chest is to move the spine in the opposite direction, creating an upward and opening arc. Backbends will likely leave you feeling an awakened sense of exhilaration. #Health #Sitting #Desk_Job #Backbends

6 Stretches to Relieve Your Tight Lower Back and Hips