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  • 67 Pins

Sculpt killer legs at your convenience! via Cosmopolitan

5 Ways to Sculpt Lean Thighs From the Floor

Burn those daily calories fast with this workout!

Nike 'Flyknit Lunar2' Running Shoe (Women) | Nordstrom

Nike 'Flyknit Lunar2' Running Shoe (Women) | Nordstrom

Top 5 Workouts for Losing Fat! - #3 Quick N' Easy Morning Workout!

Sculpt those thighs with these fabulous leg workouts!

iBangle and iRing. Apple. New and Stylish. Great for a runner.

5 Concepts for Apple, We Wish to be Real

The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via SparkPeople

The Top 100 Running Songs of All Time

running shoes ♥ these shoes need these shoes - Please comment if you know where to find these> Thanks

"These are so hard; you’ll feel them everywhere-great for the inner thigh" just 10 a day each leg!!

For the days where I want to use the "I don't have enough time!" excuse... Wait, that's EVERY day!

#most popular pin

Totally Toned Arms

This seems doable.

treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph.

Quick ways to lose weight

The 14 best lower #abs #workouts all in one place. One of the best ab pins I've seen, pictures, detailed descriptions AND videos!

6 Crossfit workouts to do at home.

Tone Your Arms in 7 Days

This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

6 best insanity moves. 20 minute workout

30 Day Challenge.

Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. --Love marathoner Kara Goucher!!

Dream arms in 10m sessions.This hurts! Geez! No wonder why it works!

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch.

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!