Motivation for a healthy, happy life:)


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Motivation for a healthy, happy life:)

Motivation for a healthy, happy life:)

  • 260 Pins

Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer

10-Minute CrossFit Workout From Jessica Alba's Trainer!

fitsugar.com

Top 5 Workouts for Losing Fat! Shed Weight and Tone Up Fast!

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30 day Challenge. Who wants to try it with me? @Hannah Mestel Mestel Mestel Mestel Mestel Mestel Mestel Mestel Mestel Galler? @Heather Creswell Creswell Creswell Creswell Creswell Creswell Creswell Creswell Creswell Wood?

We Challenge You!

rcsoatl.com

30 Day Challenge.

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nsfitbitch.wordpress.com

April Challenge: 30-Day Squat Challenge

April Challenge: 30-Day Squat Challenge | Skinny Mom | Where Moms Get the Skinny on Healthy Living

skinnymom.com

Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: www.healthcentral...

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healthcentral.com

Arm Toning Workout-The Almond Eater

Arm Toning Workout-The Almond Eater

thealmondeater.com

South Beach Diet Phase 1 Grocery List | LIVESTRONG.COM

South Beach Diet Phase 1 Grocery List | LIVESTRONG.COM

livestrong.com

South Beach Diet Meal Planning for Phase 1 and Phase 2 | Diet Plan 101

South Beach Diet Meal Planning for Phase 1 and Phase 2

dietplan-101.com

South Beach Diet Phase 1

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Workout

Back On Pointe

backonpointe.tumblr.com

do what you can but these are great tips on what to do each day.

Daily Workout Plan (Lifted from Pinterest)

myfitnesspal.com

after work daily workout idea

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imgur.com

This 4 Step Weight Loss Challenge makes so much sense! 1st Step--Drink more water! Check out the rest, so simple :-) #weightloss #challenge

Lose Up to 10 Pounds in 30 Days - 4 Step Weight Loss Challenge

skinnyms.com

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

Robin's Sweet Confessions – 30 Day Challenge

fitmommydiaries.blogspot.com

• BANISH CELLULITE WORKOUTS • Perform 1 set of 10-15 reps of the following exercises —side to side, all-fours kickback, squat lift, lying inner-leg lift, v-leg pull, one-legged lunge— 3 days a week. Lift slowly, counting 2 secs to lift & 4 secs to lower. Before starting, warm up throughly with walking, stationary cycling, or light calisthenics.

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Take Your Butt From Flat to Full With These 10 Moves... making sure my butt won't go flat as i work out! yay! haha

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Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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Cellulite and Stretch Mark Remover Scrub Recipe Here's a "Hollywood secret" for getting rid of that disgusting extra jiggle and stretchy marks...... oil, brown sugar and coffee grinds! Take about a half cup or so of yesterday's USED coffee grinds (NOT decaffeinated!) and mix them together with brown sugar, just a little bit of baby oil

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HITT Workout

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fitsugar.com

flatten your belly, slim your thighs, and firm your butt in 2 weeks!

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prevention.com

Do this workout 3-4 days a week for quick transformation. holy cow.

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gymra.com

Tone all of your muscles with this ballet-inspired workout

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bustle.com

Butt Workout.

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Tone Your Thighs

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