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can I have motivation for this please


can I have motivation for this please

  • 24 Pins

Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up. She's amazing

Own it!

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

3 month total-body transformation workout program. This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!

100 Running Songs

Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

This website is AMAZING. and I assure you, you will have a steady stream of sweat pouring off your face, but results are definite. amazing support, funny... TOUGH. =)

Top Workout Songs (2012 Update)

Lazy fitness. I think this is my greatest Pinterest finding ever!

Awesome. Her grocery list, tips, and workout plan.. love this blog

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks!

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

Probably the best program for weight loss ♥

Top 10 Moves For Killer Arms!

22 Butt Exercises

Exercise.

Work out playlist

Daily workout plan! I'm going to do this!

Beginners Running Program

7 Day arm challenge

Six easy lower ab exercises from Real Simple.

The most intense work out videos! If this woman doesn't motivate you, I don't know who will.