Many times, the efforts you put into your workout go to waste because you eat the wrong things before and after the gym. Your workout can only prove effective when you team it with the right foods. Here are some tips on what to eat before and after a cardio workout. Good full body workout. Change up the squats and pushups each time to work different areas.
101 #weightlosstips - Tip #33: Don't workout when you're sick. People often try to workout during the tail-end of a cold. They think that they’re feeling a bit better, and that they’ll be 100% within just a couple of days, so why not go for a workout? Better missing 5 days of the gym than 7, right? Wrong. Very often, going back to working out too soon after a sickness will only end up making you feel like you’re right back in the middle of your sickness, only to prolong it for another week.