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from The Berry

Daily motivation (22 photos)

Don't just sit around letting life happen TO you. Get up, jump into it, move shit around and make life happen FOR you!!!

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Daily motivation (22 photos)

theberry.com

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

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Pinned from

amrelnawawy.hubpages.com

from 7BeautyTips

Egg White Mask For Oily Skin

"I learned from a friend of mine who is well known fashion model. She told me to mix lemon juice and egg white together and put it on my face as a mask. Let it dry and then rinse it off with warm water. I did this every sunday, after doing this my skin was less oily, The breakouts became non existent and all the acne scars were gone."

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7beautytips.com

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang…

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losing-every-extra-pound.tumblr.com

CrossFit-Style Beginner Workouts

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theascentblog.com

22min full body workout - no equipment....

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Pinned from

bodyrock.tv

from fuckyeahfitspo.tumblr.com

fuckyeahfitspo

YEAH FITSPO!

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fuckyeahfitspo.tumblr.com

I needed this.

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Pinned from

peaceloveandoats.com

Exercise / 3 month workout plan

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imgfave.com

CrossFit Workouts at Home

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Pinned from

self.com