. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.

. Protein is “thermogenic,” which means that it requires a lot of energy to metabolize and digest. Every time you eat protein it physically burns calories; in fact, protein burns approximately 1/3 of its calories through digestion. On top of burning calories, protein also helps keep blood sugar levels controlled and minimizes spikes in insulin. THAT’s the definition of a fat-blasting nutrient.

40 freezer meals -- one of the best sites, by far, that I've seen and all the recipies are in a google doc that is easy to save/download to my own account!

40 freezer meals -- one of the best sites, by far, that I've seen and all the recipies are in a google doc that is easy to save/download to my own account!

If you love bourbon chicken from the food court at the mall, you'll love this version of Crock Pot Honey Bourbon Chicken that's made right in your slow cooker! | Persnickety Plates

If you love bourbon chicken from the food court at the mall, you'll love this version of Crock Pot Honey Bourbon Chicken that's made right in your slow cooker! | Persnickety Plates

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