These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

Get Fit Together: 10 Ways To Workout With Your Mate

Get Fit Together: 10 Ways To Workout With Your Mate

Has your idea of "date night" fizzled into a routine of takeout and Netflix? Are you feeling sluggish or out of shape? If so, try working out with your better half! Getting fit together is an excit...

Annadel Shorts - Black Running shorts with pockets... YES please! Only $24 at www.senitaathletics.com

Annadel Shorts - Black Running shorts with pockets... YES please! Only $24 at www.senitaathletics.com

8 Stretches To Energize Your Morning - I'm always in need of something to help wake me up before I head out the door!

Rise and Shine: 8 Stretches You Should Do Each Morning

8 Stretches To Energize Your Morning - I'm always in need of something to help wake me up before I head out the door!

Find out which yoga poses will boost your metabolism throughout the day! #Yoga http://www.fix.com/blog/yoga-and-metabolism/

Yoga and Metabolism: Myths and Truths

Find out which yoga poses will boost your metabolism throughout the day! #Yoga http://www.fix.com/blog/yoga-and-metabolism/

Daily Workout Routine: A 5 Day Workout Routine to Build Muscle and Tone your body. #weightloss #exercise routine

Daily Workout Routine: A 5 Day Workout Routine to Build Muscle and Tone your body. #weightloss #exercise routine

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

​8 Energizing Yoga Moves You Can Do in Bed

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

Weekly workout plan

Weekly Workout Plan

Daily Workout Plan by Back On Pointe :: A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, thoug

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