4-day Gym Workout
Back On Pointe, artistevolve: Back on Point - March 19, 2013 ...
Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
12 Secret Pandora Workout Stations (tried to pin this just in case I ever decide to work out, and realized I had no board for fitness! lmao)
The Only Move You Need to Tone Your Entire Body
Work your legs to rock your leggings. #workout #fitness #veep www.veep.com
20 veggie side dishes to replace the pastas, rices, and potatoes
MAKE-AHEAD, HEALTHY, EGG McMUFFIN COPYCATS. A grab-and-go breakfast with reduced calories & fat.
clean eating - lettuce wraps with hummus, cucumber and turkey.
Zero Points Soup ... To lose weight, Dr Oz recommends having this before lunch and before dinner!
No Bread Needed: 15 Low-Carb Snack Ideas
At home workout, uses body weight only. No equipment needed!
Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. Do it while the shower warms up!
This girl lost about 40 lbs and went from 30% body fat to 12%! She posted her meal plan, workouts, plus the research to back it all up.
How to Exercise and Enjoy it
10 Things You Should Know About Stretching