Fern Fraser
More ideas from Fern
Dolphin Plank

What it works: back Lie on your belly with your legs together. Place your arms by your sides so your palms are facing up. As you inhale, lift your legs,

Fight Back Bulge With These 9 Yoga Poses

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Fight Back Bulge With These 9 Yoga Poses

What it works: back Lie on your belly with your legs together. Place your arms by your sides so your palms are facing up. As you inhale, lift your legs, head, and upper body off the floor. Your hands remain on the floor for support. As you breathe,

Fight Back Bulge With These 9 Yoga Poses

Muffin top, love handles, tummy tire — whatever the name, it's not something many of us want to hold onto. While strength-training moves that target this

Half Moon

If your sciatica symptoms are caused by sitting or standing for long periods, stretching the outer leg can offer instant relief. Stand on your hands and feet in Downward Facing Dog. Step your right foot forward between your hands, and rise up into

Warrior 3

Try these yoga poses for long and subtle practices that develop ypu with a pair of sexy thighs