Healthy Options for a Meal on the Go! 3 delicious low-carb options perfect for my diabetic husband to grab on the way out the door! #EcoEats #lowcarb

Healthy Options for a Meal on the Go!

Healthy Options for a Meal on the Go! 3 delicious low-carb options perfect for my diabetic husband to grab on the way out the door! #EcoEats #lowcarb

Butt exercise: Targets gluteus maximus and hamstrings.  Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back.  Lift bent left leg a few inches off floor; lower. Do 20 reps.  Switch sides, repeat

Defy Gravity: Your Butt-Sculpting Workout Plan

Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat

Reusable Meal Prep Containers | 21 Kitchen Gadgets That Actually Help You Eat Healthier

Reusable Meal Prep Containers

Reusable Meal Prep Containers | 21 Kitchen Gadgets That Actually Help You Eat Healthier

And here I thought one butt workout fit all! Who knew? The best workout for every butt type...

Booty-Shaping Workouts for Your Butt Type

And here I thought one butt workout fit all! Who knew? The best workout for every butt type...

5K

For everyone starting to try to workout, check this out

I find the best advice is "listen to your body". Run when you can run, walk when you need to walk and start pushing yourself bit by bit.

Marcelle & Petite Bubble Breathe 14kt Gold Cushion FB Moissanite and Diamonds TRIO Wedding Set (Other metals and stone options available)

Marcelle 8mm & Petite Naomi Platinum Cushion F1- Moissanite and Diamonds TRIO Wedding Set (Other metals and stones available)

Marcelle & Petite Bubble Breathe 14kt Gold Cushion FB Moissanite and Diamonds TRIO Wedding Set (Other metals and stone options available)

75 thoughts every runner thinks while running…laughing so hard right now. Every one, every time.

75 Thoughts Every Runner Has While Out For A Run

75 thoughts every runner thinks while running…laughing so hard right now. Every one, every time.

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