What to eat while breastfeeding infographic
Oatmeal and Banana Lactation Smoothie 1 cup almond milk 1 banana cup oatmeal 1 tbsp peanut butter 1 tbsp flax meal 1 tbsp brewer's yeast 1 tbsp honey (or preferred sweetener to taste) Dash of cinnamon Dash of nutmeg 2 tsp vanilla extract (optional)
Boobie Smoothie recipe to increase breast milk supply. Boobie Smoothie Ingredients: 1 cup milk 1 frozen banana cup of oats 2 tbs ground flax seed 2 tbs peanut butter 1 tbs chocolate milk mix
Oatmeal Chocolate Chip Lactation Cookies are a delicious option for mothers who are breastfeeding to keep your milk supply up and can aid in increasing your milk supply.
Absolutely the best tasting & healthy lactation cookies recipe out there! Boost your milk supply while curbing your sweets craving!
Lactation recipes perfect for the breastfeeding mama that needs a little extra boost! Lose weight while you sleep