Homemade Ice Pack: Works extremely well! Just as promised it gets crazy cold but can still easily be shaped around any injury. However, it should be made in advance if possible because it takes about 24 hours to get completely congealed. Highly recommend.
10+ Reasons I Love My Ugly Body-Even though I have lost 164lbs and I am at my doctor’s goal weight… Even though I have been doing crossfit 4-5 days a week for almost 2 years and eat a very clean diet (90% of the time)… Even though I am a certified personal trainer and a Spartan, a Rugged Maniac, a Warrior and a Triathlete… This is what my body looks like (almost) naked (She is such an inspiration!) :-)