Write down your worries in a notebook, then set it aside for tomorrow. Putting your problems down on paper—and knowing that they're there for you to work through later—may help take your mind off of them while you're trying to rest.
This pin is helpful to identify what symptoms of stress you have. It is important to know what your body is trying to tell you so you can manage your stress. If you know that your symptoms are just your body's way of preparing you to deal with your stress related events then you will be less likely to stress over your symptoms.
65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress - Tico ♥ Tina