Protein shake that tastes like Wendy's Frosty! Hmmm... 3/4 cup (6 ounces) almond milk (or milk of your choice, I use unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).
(Summer) Peach Smoothie 2 cups fresh orange juice 1 cup peach greek yogurt 2 cups frozen sliced peaches 2 tablespoons raw honey or 1 tablespoon sugar 1 teaspoon nutmeg Blend all the ingredients until smooth.
Why serve plain iced tea when you can punch it up with healthy, natural flavors like ginger, mint, lemon and peach, as in Bonaparte's version here? A good reason to steep and sip: Tea's polyphenols may lower your risk for cancer.