Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
Wall Exerci, Slim Thighs, Wall Workout, Single Situp, Body Form, Sit Up, Yoga Mats, Lower Body Workout, Thighs Workout
Wall workout to flatten belly, slim thighs, and firm butt in 2 weeks
Belly, Butt & Thighs Workout: all you need is a yoga mat and a wall
Lie on back with butt against wall, arms at sides, knees bent, feet planted 3 to 4 feet up wall. Exhale and peel lower and mid back off floor, keeping shoulder blades down, so body forms a nearly straight line from chest to knees. Hold for a deep inhale, then exhale and slowly roll back down. MAKE IT HARDER Cross right ankle over left knee so onlyThe No Squats Belly, Butt & Thighs Workout - Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
lower body workout (only need yoga mat and wall!)
Slim your hips, thighs and butt without a single situp. No situps!?! Can't wait to try it!
wall exercies - tush and tummy
flatten belly, slim thighs and firm butt in 2 weeks, without sit up or squat