Easy exercises to get rid of a muffin top...

3 Ways to Get Rid of Stubborn Belly Fat

Theres a 6 pack under my muffin top! Easy exercises to get rid of a muffin top. I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

at home spa treatments

Egg Yolk & Lemon Juice Anti-Redness Facial

SPA DAY - Mom's Day : At Home Spa Treatment . Very simple Idea to make yourself relaxing bath, skin moisturizer, facial scrub, etc.

#yoga

Top 20 Reasons do do yoga top 20 reasons to practice yoga a must read for all of the yoga practitioner from any kind of background and practicing yoga is very beneficial for everyone one of us !

Running

I love this, so many of these things have kept me from working out.and sometimes working out is the only thing that makes me feel better

good tips actually....the skinny rules.

Combat obesity this year.

This shouldn't say "skinny rules". It should be "healthy rules". Never go to bed hungry. Your body will go into starvation mode and make your food that you do eat into fat.

Awesome idea!

diet exercise Love this idea and think that I might use it! It is motivational marbles. You put a marble in a jar for each pound that you want to lose . As you lose weight move a marble over to the Pounds lost jar!

Staying within 1500 Calories � Yummy meal

Flat Belly Eating Plan – Includes 7 days of recipes for breakfast, lunch & dinner. Flat Belly Eating Plan – Includes 7 days of recipes for breakfast, lunch & dinner.

Chevron sneakers? Yes, please!

Nike 'Free TR Fit 3 Print' Training Shoe (Women) love these pink and gray chevron nike shoes!

Get Rid Of Black Heads In 5 Minutes. Half lemon and 3-4 drops of honey. Rub the lemon on your face, emphasize the black heads prone areas like nose, chin etc. Leave the lemon and honey mixture on your face for 5 minutes, then wash it with cold water. You will see the results immediately. Additionally, lemon juice will also fade other marks/spots on the face and honey will moisturize. - need to try!

Get Rid Of Black Heads In 5 Minutes! Half lemon & 3 - 4 drops of honey. Rub the lemon on your face, emphasize the black heads prone areas like nose, chin, etc. Leave the lemon & honey mixture on your face for 5 minutes, then wash it with cold water.


More ideas
This a affordable way to take care of your skin

We all suffer from skin issues now and then. Whether you are plagued by oily skin, dull skin, dry skin, or acne scars… you are not alone. Here are 4 of the most common skin problems, as well as 4 simple DIY skin-care recipes.

Dr. Oz Teeth Whitening Home Remedy: 1/4 cup of baking soda + lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.

Dr Oz Teeth Whitening Remedy Ingredients: - Baking Soda cup) - Lemon Juice lemon) Dip cotton ball into lemon juice/baking soda solution, & apply to your teeth. Let lemon/baking soda solution sit on teeth for apx. Brush teeth to remove the acid.

Natural Way To Whiten Teeth

4 Ways to Whiten Your Pearlies (teeth)

Teeth whitening treatment at home. Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes.

Flatten Stomach, Thinner Legs

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat. No-Squats-Belly-Butt-Thighs-Workout Sounds like…

DIY Face brightening toner!    Benefits:  Tightens pores and reduces inflammation, reduce blemishes and lightens skin.  Use facial toner both morning and night for a deeper cleanse, smaller pores and bright, radiant skin!    Ingredients:    1/2 Cup Lemon juice  1 Cup Water  2/3 Cup Witch hazel (can purchase at any drug store)  Plastic bottle or jar

Face brightening toner - reduces the size of pores, brightens face, reduces inflammation, helps with acne! Cup Lemon juice + 1 Cup Water + Cup Witch hazel (can purchase at any drug store) *For oily skin add 2 Tablespoons Alcohol*

"I learned from a friend of mine who is well known fashion model. She told me to mix lemon juice and egg white together and put it on my face as a mask. Let it dry and then rinse it off with warm water. I did this every sunday, after doing this my skin was less oily, The breakouts became non existent and all the acne scars were gone.

DIY: Egg White Face Mask Recipes for Beautiful Skin

"I learned from a friend of mine who is well known fashion model. She told me to mix lemon juice and egg white together and put it on my face as a mask. Let it dry and then rinse it off with warm water. Clears up breakouts, and gets rid of acne scars.

DIY Skin Care Remedies

10 tips to teach you how to curl your hair and make it last

talesofaspinster: Beauty in the Home Spin: Check out these 12 Amazing Natural Beauty Remedies. Treat cellulite, wrinkles, puffy eyes, dark eye circles, acne and so much more.

Say goodbye to complicated and expensive weight loss programs, Venus Factor Program is here to help you out. #fitness #weightloss #fatloss

Ways to Treat the 4 Most Common Exercise Related Injuries

20 minute routine every morning will shape up your abs.only thing is i hate jumping jacks

Super Silky Summer Legs  Another pinner said...Next time you are feeling down, about to binge, going on a date, or just need to pamper yourself, do this. I just did it and I can not stop rubbing my legs together. It feels like I paid for that over expensive pedicure at the salon.

How To Make A Simple Exfoliating Scrub For Your Smoothest Legs Ever

Super Silky Summer Legs Ingredients 1 C Sugar C Oil (you can use any oil, coconut oil, baby oil, olive oil, canola oil) 3 tablespoons Citrus (Lime or lemon) razors. My legs are so soft!

Weekly workout plan... this'll be worth doing after soccer season is out

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

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