Use vegan feta and vegan dressing only. Summer Corn Salad - a light, flavorful salad filled with corn, tomatoes, feta, basil and cucumber. It's perfect for BBQs and will be a hit at any party!
Tomato and fresh basil make a delicious topping for this Italian-style chicken bruschetta dinner. Only 209 calories per serving. Get the recipe.
Corn chowder 6 1 C servings each 1 yellow red I would increase protein and have 3 servings
Whitefish-Tomato-Salsa: This flaky white fish is easy to make and high in protein. Cooking it with fresh tomatoes and herbs gives it tons of flavor.