Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Want to flatter your lower ab pooch? The 6 low ab exercises in this pooch workout - will flatten pooch - in 30 minutes flat - and you can do it anywhere.

Want to flatter your lower ab pooch? The 6 low ab exercises in this pooch workout - will flatten pooch - in 30 minutes flat - and you can do it anywhere.

The 20-Minute Total Body Tabata Workout is so effective--I add this to my workout routine when I don't have a lot of time.

20-Minute Total Body Tabata Workout

The 20-Minute Total Body Tabata Workout is so effective--I add this to my workout routine when I don't have a lot of time.

How to Lose Arm Fat - PositiveMedPositiveMed | Where Positive Thinking Impacts Life

How to Lose Arm Fat

Total Body Fat Burning Workout in 15 Minutes. #fitness

Total Body Fat Burning Workout in 15 Minutes

You only need one dumbbell and a little bit of floor space for this seriously effective routine.

The 10-Minute Standing (Yes, Standing) Core Workout

21 day fix Meal Plan // alesha Haley #21dayfix #eatclean

21 day fix Meal Plan // alesha Haley #21dayfix #eatclean

Level one exercise plan, snag a PDF download of this routine on my blog.

Level one exercise plan, snag a PDF download of this routine on my blog.

If you have a little extra lovin' hanging over your bra, this is the workout for you!

Banish Bra Bulge [VIDEO]

If you have a little extra lovin' hanging over your bra, this is the workout for you!

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