Work It Out
tips and such
Work It Out
- 70 Pins
Here's a quick series to help pointe hopefuls gain the necessary strength in their ankles and calves.
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exercises to strengthen ankles and calves
To help get en Pointe!:)
Here’s a quick series to help pointe hopefuls gain the necessary strength in their ankles and calves. Here’s my favorite ankle stretch!
Always looking for better calf workouts
Calf and ankle strengthening exercises
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30 seconds is all you need for these moves, whew! | Iowa Girl Eats
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Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. Homemade Boot Camp.
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Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. #fitness #workout
Let's think about what we eat!!! Let's all eat leaner so that we can be healthy every day! And let's save the treats/junk food for an every now and then thing on a special occasion:)
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Think before you eat Listing calories on the menu didn’t lead people to order lighter options—but listing the minutes of brisk walking necessary did. The next time you go to a restaurant, you probably won’t see the exercise equivalents for each dish—but you can still use a similar motivational strategy to curb junk food urges. The next time you hear a donut or a slice of pizza calling your name, consult this handy guide.
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a little motivation
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Morning workout routine - I am not a morning person for sure! The only way to get me up and running is forcing myself to stretch and workout on my floor mat before breakfast. This workout is additional with my weekly x3 cardio and x3 weight training!
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25-day Ballet Boot Camp Challenge - mix of barre workout and cardio. Some extra materials required.
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Bonus Belly-Flattening Routine Got a pooch problem? Try these five moves to tighten your tummy. Butterfly chest lift Targets: Abs Lie faceup on floor with knees bent, soles of feet together, hands behind head. Contract abs and lift head, neck, and shoulders off the floor, reaching arms toward feet. Return hands to head and lower to start. Do 10 to 15 reps.
Got a pooch problem? Try these five moves to tighten your tummy.
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Lower ab workout
Got a pooch problem? Try these five moves to tighten your tummy. Baby weight workout... I'll be needing this one :)
Lose the Baby Weight Fast: Toning Circuit Workout: Standing One-Leg Flye, Incline Push-Up with Leg Extension, Squat with Single-Leg Arabesque, Hamstring Curl with Triceps Extension, External Rotation and Plie Squat, Plank with Row. Bonus Belly-Flattening Routine - Got a pooch problem? Try these five moves to tighten your tummy: Butterfly chest lift, Rotation Chest Lift with Leg Lift, Toe Dip, Side Leg Lift with Beat, Forearm Side Plank. Plus Fat-Burning Cardio Plan (with a stroller)
Lose the baby weight workout i'll be glad i pinned someday- great ab workout
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The leggings workout. A great workout for your legs! This one hits all the muscles to give you glorious gams.
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I love these exercises because my schedule doesn't always allow me to get to the gym. After putting in a 12 hour day, these are great workouts I can do at home. Full Body Workout.
Pretty good in home workout for beginners Miranda Hoffmann Fitness Professional, Nutrition Coach mailto:mirandacft...
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I highly doubt this would burn 100 calories for me. It takes a lot of exercise for me to burn calories
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Pinner said "Ultimate swimsuit workout! I've done all of the exercises for five minutes each everyday and my whole body hurts. But after three weeks, i've noticed that i have lost quite a few pounds! This website has amazing exercises and i really recommend it!"
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Ultimate swimsuit workout! I've done all of the exercises for five minutes each everyday and my whole body hurts. But after three weeks, i've noticed that i have lost quite a few pounds! This website has amazing exercises and i really recommend it! | Womens Health
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