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  • 42 Pins

How To Get A Smaller Waist

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

Printable Workout: Quick, Effective Cardio — No Running Required

Floor workout, abs.

yoga for runners | hips and hamstrings sequence

a runner's grace: Yoga for Runners: Part 3


The Look-Good-in-Your-Leggings Workout

Cute, modest, simple.

mason jar + fake flowers

The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle

Arm moves with weights. low weight if you're just toning and not trying to build larger arm muscles. Need nice arms for the wedding #DBBridalStyle

WorkoutGraphictext (1)

Sherlock poster made by #captaindonscrap on #tumblr

Benedict Cumberbatch from Sherlock.

Thinner thighs: 6 Moves to leaner legs

exercises to get rid of fat under the belly button

9 Best Exercises For Muffin Tops


Work out finder


I'm so guilty of so many of these things it's sad.

Look after!


Yes, I am starting this...Oh, Burpees, how I hate you....

Go. Now.