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Circut workout w/ no weights

A 12-week weight loss program can be highly effective in helping you lose fat, whereas a 30-day fitness challenge is more useful for breaking through boredom or a plateau. They have different focuses and will give you different results, so deciding which program is better for you will depend on your goals. Read more:

The 3 Best Bodyweight Exercises for Fat Burning

4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine

4 Standing Moves for a Super-Flat Stomach

This is an intense form of working out. Tabata workouts are amazing!

The 20-Minute Kettlebell Workout That Strengthens Your Whole Body

This Walk/Run Plan will increase your calorie burn and add a new mix to your typical cardio routine. #cardio #walk #run

Slim Down with the Walk/Run Plan

Victory Fitness: Three miles in 30 days running program

Victory Fitness: Three miles in 30 days running program


Health & Fitness | sayyestohappy

Abs workout challenge

Twitter / GettinFitN_TX: 30day ab challenge! Starting ...

40min all body workout. And it's FUN!!

Typing Games for kids

Go running motivation

"I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!"


The Skinny Rules, by Bob Harper.

Crock pot Olive Garden pasta soup - maybe I'll have to buy a crock pot for fall.

Seasonal healthy eating. Good guide for grocery list! :)

5-4-3-2-1 Workout

Countdown Workout

What to eat when....

morning workouts

No space? No problem.

The House of Smiths - Workout list and songs