Zen starts in your kitchen. Keep your day calm with this anxiety relief healthy smoothie recipe. It has food that you already probably have in your fridge with one optional ingredient to really give it a boost!

Zen starts in your kitchen. Keep your day calm with this anxiety relief healthy smoothie recipe. It has food that you already probably have in your fridge with one optional ingredient to really give it a boost!

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My go-to meal for bodybuilding, and training in general. Garlic grilled chicken, mashed sweet potatoes and green beans with toasted almonds. Easy to count macros

My go-to meal for bodybuilding, and training in general. Garlic grilled chicken, mashed sweet potatoes and green beans with toasted almonds. Easy to count macros

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Protein during pregnancy impacts the baby's brain development and can cause issues like pre-eclampsia or pre-term labor if you're not getting enough! Make sure you get your 80-100 grams a day by adding these delicious + quick protein smoothies to your diet! #happyblending #madewithchobani #ad

Protein during pregnancy impacts the baby's brain development and can cause issues like pre-eclampsia or pre-term labor if you're not getting enough! Make sure you get your 80-100 grams a day by adding these delicious + quick protein smoothies to your diet! #happyblending #madewithchobani #ad

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The diagnosis: “Husband Frustration”. There’s the laundry build-up. But, that’s manageable. Then, the trash. Truthfully, the added chore is somewhat enjoyable. Have we discussed the toilet...

The diagnosis: “Husband Frustration”. There’s the laundry build-up. But, that’s manageable. Then, the trash. Truthfully, the added chore is somewhat enjoyable. Have we discussed the toilet...

The BEST Kid-Friendly Green Smoothie (AKA: The Superhero Hulkbuster). This superhero drink is naturally-sweetened with fruit and packed with leafy greens. Your kids will love this tasty treat and probably even beg for more :).

The BEST Kid-Friendly Green Smoothie (AKA: The Superhero Hulkbuster). This superhero drink is naturally-sweetened with fruit and packed with leafy greens. Your kids will love this tasty treat and probably even beg for more :).

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