Learn why its important to practice daily self care & why "me" time is not selfish.

When you practice self love you start treating yourself the way you deserve and that leads to respecting yourself more which leads to loving yourself. Self care = self love.

There are so many benefits associated with writing by hand, be it cognitive, mental health or creative. Some say that the mere connection of hand, pen and paper is a way to ignite creativity, draw out your inner most thoughts and dreams, and is a means to heal (you can read more about that here). Regardless the benefit, here are 23 insightful journal prompts for self-reflection.

23 Insightful Journal Prompts for Self-Reflection

23 Insightful Journal Prompts for Self-Reflection -- for journaling/daily-page-dump exercises and unclogging the pipes

Ready to transform your life? Take our self-love challenge! Filled with inspiration, insight and free printable challenges, this is a perfect first step on your self-love journey!

Ready to transform your life? Take our self-love challenge! Filled with inspiration, insight and free printable challenges, this is a perfect first step on your self-love journey! I dare you.

Practice self-love.

This image is a great view of empowerment- start by loving the person you see in the mirror.

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