Devi Mudra - From ancient times, there have been references to mudra both in literary and visionary form. Nearly lost, the yoga art and science of mudra has only recently re-emerged. One can dive deeply into mudra vidya with over 1000 Devi Mudras that have come forth, as did the original yoga, from kriyavati, or kundalini-inspired hatha yoga. From simple to complex, flowing one into the next or sustained, hasta mudras facilitate healing and meditation.

Devi Mudra - From ancient times, there have been references to mudra both in literary and visionary form. Nearly lost, the yoga art and science of mudra has only recently re-emerged. One can dive deeply into mudra vidya with over 1000 Devi Mudras that have come forth, as did the original yoga, from kriyavati, or kundalini-inspired hatha yoga. From simple to complex, flowing one into the next or sustained, hasta mudras facilitate healing and meditation.

Check out these 70 yoga poses that can help you tighten your tummy, tone your thighs, sculpt your arms, legs and back, and detox your body.

70 Yoga Poses to Tone, Strengthen and Detox Your Body

Check out these 70 yoga poses that can help you tighten your tummy, tone your thighs, sculpt your arms, legs and back, and detox your body.


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Detox Asana: 8 Yoga Poses Away From a Cleaner You

Wide-Legged Forward Bend

Pin for Later: Feel Stronger and Sexier With This Arm-Sculpting Yoga Sequence Extended Tabletop

Extended Tabletop

Pin for Later: Feel Stronger and Sexier With This Arm-Sculpting Yoga Sequence Extended Tabletop

Check out these 70 yoga poses that can help you tighten your tummy, tone your thighs, sculpt your arms, legs and back, and detox your body.

70 Yoga Poses to Tone, Strengthen and Detox Your Body

Check out these 70 yoga poses that can help you tighten your tummy, tone your thighs, sculpt your arms, legs and back, and detox your body.

Ancient Hand Gesture (Mudra) for Receiving Answers to Spiritual Questions and Mysteries | Galactic Connection

Ancient Hand Gesture (Mudra) for Receiving Answers to Spiritual Questions and Mysteries | Galactic Connection

Day 10 of Surya mudra: Surya means sun. This mudra correlates to the thyroid gland, reduces cholesterol in the body,  helps in reducing weight, reduces anxiety, and can correct or relieve indigestion. #holyyoga #mudra

Day 10 of Surya mudra: Surya means sun. This mudra correlates to the thyroid gland, reduces cholesterol in the body, helps in reducing weight, reduces anxiety, and can correct or relieve indigestion. #holyyoga #mudra

Bhutadamar Mudra Protection - Wards Off Evil The Bhutadamar mudra serves as a shield keeping negative energies away.

Bhutadamar Mudra Protection - Wards Off Evil The Bhutadamar mudra serves as a shield keeping negative energies away.

Tighten your tummy, tone your thighs, sculpt your arms, legs and back and detox your body.

70 Yoga Poses to Tone, Strengthen and Detox Your Body

Tighten your tummy, tone your thighs, sculpt your arms, legs and back and detox your body.

Kalesvara Mudra calms the mind. It's powerful & can change character traits & eliminate addictive behavior. The middle fingers of both hands should touch at the tips. The first two joints of the index finger & thumbs should touch. The little finger & the ring finger should be bent inwards. The thumbs should be pointed towards the chest & the elbows spread out on the outside. Inhale & exhale slowly about 10 times. Observe the breath & lengthen the pauses slowly after both inhalation…

Kalesvara Mudra calms the mind. It's powerful & can change character traits & eliminate addictive behavior. The middle fingers of both hands should touch at the tips. The first two joints of the index finger & thumbs should touch. The little finger & the ring finger should be bent inwards. The thumbs should be pointed towards the chest & the elbows spread out on the outside. Inhale & exhale slowly about 10 times. Observe the breath & lengthen the pauses slowly after both inhalation…

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