Lisa Long
More ideas from Lisa
Kettlebell Full Body Workout! | Posted By: NewHowtoLoseBellyFat.com

A fat burning, at home routine for arms, upper body, abs, glutes and legs that gets results! Also gets the heart rate up with cardio. Great to tone it up with simple moves even a beginner can do. Add more reps for advanced!

Image result for monique spronk

Image result for monique spronk

8 Effective Exercises To Reduce Side Fat of Waist

8 Effective Exercises To Reduce Side Fat of Waist

The famous Big Mac of Mcdonalds now has a fantastic copycat recipe floating around the internet, and we have the recipe by Liz here for you!

The famous Big Mac of Mcdonalds now has a fantastic copycat recipe floating around the internet, and we have the recipe by Liz here for you!

I’m using a medicine ball for today’s workout, but you could use a dumbbell or other weighted object if you don’t have one. I’m calling this a core workout, but your arms and legs will be feeling it a

Note from TeamMona: You know I love the functionality of a standing core workout! ("Core" meaning mid-thigh to shoulder blade! You can use a medicine ball, dumbbell, or other weighted object.

Do you want to lose your love handles and muffin top? This high intensity hybrid workout is just what you need. Supported compound movements, high intensity interval training, and core exercises, you are guaranteed to burn the maximum amount of calories while defining your belly, lower back, and butt.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

The Barefoot Contessa's Herbed Goat Cheese & Cucumber Sandwiches: perfect for finger sandwiches at a bridal/baby shower. Tip: these are even better made ahead so the flavors can develop.

The Barefoot Contessa's Herbed Goat Cheese & Cucumber Sandwiches: perfect for finger sandwiches at a bridal/baby shower or in croissants for a brunch. Tip: these are even better made ahead so the flavors can develop.I love cucumber sandmoches !

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!