Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.
Surya Namaskar (Sun Salutation) - YogiApproved.com
Take Our Squat Circuit Challenge! 30 Days to 200 Squats
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!
click on the part you want to work on and it tells you easy exercises you can do at home!