Kim Long Nguyen
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Is Red Meat a Superfood?We’ve all been told for decades that red meat causes heart disease and increases mortality because it contains saturated fat. This is a fallacy created by poor research and many have paid a dear price in their health as a result. Red meat is essential for optimum health so much so that I think it should be considered a superfood! Order that filet mignon with no guilt >

Is Red Meat a Superfood?We’ve all been told for decades that red meat causes heart disease and increases mortality because it contains saturated fat. This is a fallacy created by poor research and many have paid a dear price in their health as a result. Red meat is essential for optimum health so much so that I think it should be considered a superfood! Order that filet mignon with no guilt >

Types of Dress Shoes and some Handy Tips to Buy and Care.  Choosing the right type of shoes can be tricky at times, just go with one to match your d

Types of Dress Shoes and some Handy Tips to Buy and Care. Choosing the right type of shoes can be tricky at times, just go with one to match your d