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Great way to get started running! Going all in will likely either cause an injury or lead to throwing in the towel. Good luck to anyone resolving to run. The b team is always looking for local and long distance folks to compare notes and stay motivated :)

7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too, which is super helpful ...will be needing to lose the volleyball thighs here soon...

7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too, which is super helpful ...will be needing to lose the volleyball thighs here soon...

Everything you should know about lifting weights

5 Things You Need To Know About Weight Training (Yes, You Should Do It!)

Best Swimming Workout: Lose Body Fat in the Pool Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever :)

4 Reasons Your Next Workout Should Be a Swim

Best Swimming Workout: Lose Body Fat in the Pool Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever :)

How Much Water Should You Drink While Exercising? -Posted by The Greatist Team on February 5, 2014

How Much Water Should You Drink While Exercising?

How Much Water Should You Drink While Exercising? -Posted by The Greatist Team on February 5, 2014

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