One workout a day for 6 days focusing on a different body area. Get the "Total Body Tune Up" from Tone-and-Tighten.com

Total-Body Tune Up Workouts

tone-and-tighten.com

Healthy ice cream: Guilt-Free “Ice Cream”! No sugar. No dairy. This recipe really only requires: 3-4 bananas, sliced and frozen (slice before freezing) A spoonful of peanut butter 2-3 tsp. cocoa powder

Guilt-Free “Ice Cream”

thenotquitevegan.wordpress.com

The 5 Best Oblique Exercises to Get Ripped Up Abs

The 5 Best Oblique Exercises to Get Ripped Up Abs

leanitup.com

Healthy cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup dark chocolate, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes. NO SUGAR!

Bisquick Chocolate Chip Cookies | Plain Chicken

plainchicken.com

15 Easy Artichoke Recipes - Foil Packet Artichokes #appetizer #dinner #side #potluck #barbeque #summer

Easy Foil-Packet Roasted Artichokes

buzzfeed.com
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The Perfect Way to Eat: Food & Diet: Self.com:These nutritionally balanced meal ideas will get you psyched to eat. Plus: what to buy when you reach the frozen food aisle.

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self.com

Crossfit workout

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simplesercicesforladies.com

Don't let a busy morning rob you of a delicious breakfast. These 24 healthy breakfast ideas are all quick and easy to prepare and taste great. Ideas for kids, teens and adults. #breakfast #recipes #brunch #healthy #recipe

21 Ideas For Energy-Boosting Breakfast Toasts

buzzfeed.com

Best workout foods

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fitnessmagazine.com

Best protein packed smoothie example that taste delicious! I actually LOVE adding spinach & kale with a fruit combo

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fitsugar.com

Cleaning Eating - Banana, peanut butter & rice krispie treats

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cleaneatingquillins.blogspot.com

this was a great blog! lots of free information about where to start, meals & weight lifting!

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livestrong.com

Chocolate Quinoa Cupcakes | eatpurefood

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eatpurefood.ca

Cinnamon coconut paleo pancakes

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dailyburn.com

Creamy Lemon One-Pot Pasta - Tweaked the ingrediënts a bit, but loved this dish! (Just used lemon, water, milk, creme fraîche, onion, garlic, chili powder, pepper, salt, basil and parmesan)

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How To Eat Vegan For A Week And Love it.

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buzzfeed.com

15+ Amazingly Delicious Gluten Free Dessert Recipes - diycandy.com

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diycandy.com

10 morning meals that will keep you full.

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prevention.com
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blog.womenshealthmag.com

5-Minute Peach Frozen Yogurt. Frozen peaches, plain yogurt, honey, and a little lemon juice.

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justataste.com

Healthy Breakfast Smoothie

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welivesocial.com

Thank you!

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Healthy Whole Wheat Avocado Brownie Bites! (No Butter & Low Sugar)

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