Rachel

Rachel

64 followers
·
71 followers
Wigan
Rachel
More ideas from Rachel
How am I feeling about this... I think Im ok with it it could have been a gain I guess. Theres been a few things that have been getting in my way this week and a few stresses. So Im going to take it as it is and crack on with this next week I so want to get to my next award of 3st and Im just 4lbs away from it. Got to get my head in the right mindset this week and go for it.  #slimmingworlduk #onplan  #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworldmafia…

How am I feeling about this... I think Im ok with it it could have been a gain I guess. Theres been a few things that have been getting in my way this week and a few stresses. So Im going to take it as it is and crack on with this next week I so want to get to my next award of 3st and Im just 4lbs away from it. Got to get my head in the right mindset this week and go for it. #slimmingworlduk #onplan #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworldmafia…

Its been a rather busy day here but Ive loved it my feet are a little tired but so glad to have been out in the fabulous weather.  #slimmingworlduk #onplan  #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #fattofit  #2018 #syns #synfree #speedfood #freefood #foodoptimising #swfamily #swfriends

Its been a rather busy day here but Ive loved it my feet are a little tired but so glad to have been out in the fabulous weather. #slimmingworlduk #onplan #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #fattofit #2018 #syns #synfree #speedfood #freefood #foodoptimising #swfamily #swfriends

Well planing my lunches for work this week and Ive wanted to try @pinchofnom Dirty Cajun Rice for ages. Heres how its turned out gave it a little taste test and OMG its so good!  #slimmingworlduk #slimmingworldfood #slimmingworldmafia #fattofit #foodoptimising #mealplanning #synfree

Well planing my lunches for work this week and Ive wanted to try @pinchofnom Dirty Cajun Rice for ages. Heres how its turned out gave it a little taste test and OMG its so good! #slimmingworlduk #slimmingworldfood #slimmingworldmafia #fattofit #foodoptimising #mealplanning #synfree

Well weigh in has sure come round quick this week. Its been a bit of an up and down week. I used to get a bit disheartened with only loosing a lb but I have learnt to be a bit not so hard on myself as long at the numbers on the scale are going down then Im happy. Just 4lbs off 3st now its in my sights.  #slimmingworlduk #onplan  #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily…

Well weigh in has sure come round quick this week. Its been a bit of an up and down week. I used to get a bit disheartened with only loosing a lb but I have learnt to be a bit not so hard on myself as long at the numbers on the scale are going down then Im happy. Just 4lbs off 3st now its in my sights. #slimmingworlduk #onplan #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily…

A Squash and a Squeeze worksheets

A Squash and a Squeeze Julia Donaldson, rhyming words, synonyms, read and draw. I used these in my ESL class.

Well this happened this morning 2.5lbs off and Im so pleased! I didnt weigh in last week as I was away. I was only half a pound away and Ive kept this at the front of my mind this past week.l and it means that I am half way  through my first target. When I joined back January I set a target of wanting to lose 5 st it seemed such a massive amount back then but now its reachable. I have my sights set on the next award of 3st. Im only 5lbs away today Im going to sit down and plan for the week…

Well this happened this morning 2.5lbs off and Im so pleased! I didnt weigh in last week as I was away. I was only half a pound away and Ive kept this at the front of my mind this past week.l and it means that I am half way through my first target. When I joined back January I set a target of wanting to lose 5 st it seemed such a massive amount back then but now its reachable. I have my sights set on the next award of 3st. Im only 5lbs away today Im going to sit down and plan for the week…

Enjoying spending some time with this one. Hes my lobster!!

Enjoying spending some time with this one. Hes my lobster!!

I forgot to update you yesterday with my weight loss this week. After a pretty tough week I lost 2lbs!! I was a little surprised by it as I felts like I had gone over my syns. This week Im back on track Im just 1/2lb away from 2 and 1/2 stone. But all 3lb way from going down into the next stone bracket. Ive also popped a little update up over on the blog if you want to check it out. The link will be in my bio  #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily…

I forgot to update you yesterday with my weight loss this week. After a pretty tough week I lost 2lbs!! I was a little surprised by it as I felts like I had gone over my syns. This week Im back on track Im just 1/2lb away from 2 and 1/2 stone. But all 3lb way from going down into the next stone bracket. Ive also popped a little update up over on the blog if you want to check it out. The link will be in my bio #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily…

Trying out @spicentice chips and wedges tonight!!! If you want to try them i have a discount code for 20% off your order just enter  LOOPY20 when you check out  #slimmingworlduk #onplan  #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #fattofit  #2018 #syns #synfree #speedfood #freefood #foodoptimising #swfamily #swfriends

Trying out @spicentice chips and wedges tonight!!! If you want to try them i have a discount code for 20% off your order just enter LOOPY20 when you check out #slimmingworlduk #onplan #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #fattofit #2018 #syns #synfree #speedfood #freefood #foodoptimising #swfamily #swfriends

Loved the sun breaking through the mist this morning on my walk to #sw  it was just beautiful.  #photooftheday #instagood #beautiful #nature #photo #chasingthelight #igers #instamood #outdoorsandhappy  #photo #photos #pic  #picture #photographer #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #capture #moment #photodaily #photogram

Loved the sun breaking through the mist this morning on my walk to #sw it was just beautiful. #photooftheday #instagood #beautiful #nature #photo #chasingthelight #igers #instamood #outdoorsandhappy #photo #photos #pic #picture #photographer #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #capture #moment #photodaily #photogram

Another 1lb off this week taking my total to 2st 3.5lb in 17 weeks.  I feel a little bit blurgh about this weeks result as I know I have got a little bit complacent with the plan. The plan clearly works and Im going to give it my all this week. Im only 3.5lbs away from my next award.  #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport…

Another 1lb off this week taking my total to 2st 3.5lb in 17 weeks. I feel a little bit blurgh about this weeks result as I know I have got a little bit complacent with the plan. The plan clearly works and Im going to give it my all this week. Im only 3.5lbs away from my next award. #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport…

I cant wait to give @spicentice a go #BlogOnX

I cant wait to give @spicentice a go #BlogOnX

How beautiful are these roses from the @coopukfood  #TheCoopway #BlogOnX

How beautiful are these roses from the @coopukfood #TheCoopway #BlogOnX

In love with these scrabble tile lights think they are fab #mypaladonepick @paladone

In love with these scrabble tile lights think they are fab #mypaladonepick @paladone