Martha Alvarez

Martha Alvarez

Martha Alvarez
More ideas from Martha
Healthy Breakfast Smoothies For Weight Management

Your whole family can get out the door in the morning faster and healthier by choosing to eat healthy breakfast smoothies!

JUST DO IT!: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

JUST DO IT!: custom printable workout exampley I like that there are stability ball exercises too (see the last 2 exercises on this example workout)! Workout Labs give full instructions on how to properly do the exercises.

Back  Abs Day: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Exercise is big part for your weight loss plan, this is the post which all about exercise especially for women. A complete weekly exercise routine for you. keep doing on regular basis Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

We just finished a killer chest workout! We finished up doing drop sets of push ups (using different heights on the smith machine).

Here are 7 ways to maintain a healthy body. Whether you want to loose weight, maintain clear skin or just implement healthy alternatives in your diet period, .

30-Day Fitness Challenge | ACTIVE No excuses! Print it and log your workout efforts. Be a better you!!!

A busy work schedule or boredom with your workout can throw you off your fitness goals. From planks to push-ups, you'll work your body from head to toe with this month long challenge.