Ab Workouts. #abs #fitness #exercise #workout #weightloss #health

does ur neck or back hurt when ur doing floor ab workouts. Well not anymore here are some different Standing ABS move !

yoga

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

16-Minute Tone-Everything Workout: Walking Plank | Form Tip: Keep core muscles tight and hips in line with your shoulders throughout the exercise.

Tone Everything With This 16-Minute Bodyweight Workout

Long and Lean Full-Body Yoga Flow

Long and Lean Full-Body Yoga Flow

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles. Yoga is the perfect complement to your cardio. This yoga sequence will lengthen…

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