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health


health

  • 41 Pins

Hallelujah! I hope I never have to use this but I am pinning it just in case! #kidneystonesarenofun Eliminate Kidney Stones...Naturally! #kidneystones

Really simple way to remind yourself (or your kids) to drink more water!

Cucumber Salad. Great side dish for only 50 calories!

Sunday Night Prep to Eat Clean All Week- Great website

Some rules from Bob to test and try. Love his no nonsense approach to eating veggies.

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

Great blog!!! Anyone can lose the weight if you really want it - it isn't always fun or easy, but it's worth it!!!

Cheesy Quinoa... like Mac and Cheese, but better for you! Add veggies for an extra nutritional punch!

Running away? I'll help you pack.: Detox Apple Cinnamon Water ... Pinned it, Tried it and LOVED it

healthy lunch Ideas that aren't sandwiches.

Cucumber sandwiches. Who needs bread or crackers? - Great for a low carb snack!

sorry for the skimpy undies, but this is a fabulous & healthy transformation! this blog has great, REALISTIC, ideas for exercise and dieting!

Strawberry Kiwi Smoothies

Kiwi Smoothie

A Nest in the Rocks: Crazy Cooking Challenge: Sweet Watermelon-Strawberry Smoothies

Flavored Water

(Summer) Peach Smoothie 2 cups fresh orange juice 1 cup peach greek yogurt 2 cups frozen sliced peaches 2 tablespoons raw honey or 1 tablespoon sugar 1 teaspoon nutmeg Blend all the ingredients until smooth.

The Peach Flip - frozen peaches, lemonade, & Sprite. Perfect for the summer!

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

171 lunch ideas that aren't all sandwiches!

apple "nachos" - monitor the caramel drizzle and this is a delicious and healthy appetizer/alternative to regular nachos

100 days of no processed foods--tons of recipes!

Ranch powder mixed with Greek yogurt instead of sour cream. Tastes exactly like ranch without any of that fat and large amounts of calories and Greek yogurt is so good for you. Perfect for getting people to eat vegetables without compromising the healthiness. So excited.

Flavored Water Recipes. Say no to juice and soda! :)