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get the fat off. :)

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get the fat off. :)

get the fat off. :)

  • 21 Pins

Diary of a Fit Mommy: Squat It Out September Challenge

Diary of a Fit Mommy: Squat It Out September Challenge

besteffectiveweig... has some tips and advice on various ways of losing weight and becoming more healthy.

Do-Anywhere Bikini Circuit

Jillian Michaels: Standing Abs Workout is a short abdominal exercise circuit that is designed to sculpt six pack abs, strengthen the core, burn calories, and...

12 Minute Standing Up ABS. You don't need to get down on the ground to work your core. You will LOVE this fun workout. Full Video Here: #fitness #homeworkouts #lauralondonfitness

Lazy fitness. I think this is my greatest Pinterest finding ever....

Lazy Girl Fitness |

Lauren Conrad's "7 Days to skinny Jeans" … Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. | REPINNED

Shape Up: My 7 Days to Skinny Jeans Plan

Here we goooo. Time to get ripped 30 day guns buns and ab workout

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Abs Are Made in the Kitchen - sounds possible to do, but do I have the motivation to do it?

Abs Are Made in the Kitchen - {Almost} Vegan


the 300 challenge

The CORE challenge

Lazy fitness. I think this is my greatest Pinterest finding ever.

Looks good enough to me!

working out in my stillettos? sounds like my kind of workout! :)

good tips actually....the skinny rules.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

7 Best Leg Exercises to Blast Leg Fat



Plain crunches are not enough. 6 moves to target your deep ab muscles.