Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body     #healthyliving #health #fitness #workitout

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body #healthyliving #health #fitness #workitout

10 min full body crossfit workout... no equipment/little space required.

A Quick and Intense Full-Body Workout You Can Do Anywhere

Double Pyramid Crossfit Workout: Full Body, No Equipment Workout 4/30/13 Did this in 14:30.  Modified box jump pull ups after 5 regular by using a chair in front to push off with 1 leg.  Front lunges for first 50 and back lunges for last 50. Push up variations...military, side to side, regular

Double Pyramid Crossfit Workout

Double Pyramid Crossfit Workout: Full Body, No Equipment Workout 4/30/13 Did this in 14:30. Modified box jump pull ups after 5 regular by using a chair in front to push off with 1 leg. Front lunges for first 50 and back lunges for last 50. Push up variations...military, side to side, regular

casey_short_workout

Casey's CrossFit Workout: Our Active Living Advocate Reveals Her Fave Way To Move

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