När du är omotiverad att träna, kola här innan du bestämmer dig för att strunta i träningen!

Summer Prep: Do-Anywhere Bodyweight Circuit

När du är omotiverad att träna, kola här innan du bestämmer dig för att strunta i träningen!

Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones

12 Ways to Get a Flat Stomach Without Diet or Exercise

Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

This one move works your shoulders, back, abs, butt and thighs. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

This one move works your shoulders, back, abs, butt and thighs. Do it three times a week, on alternating days, to tighten up everywhere.

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