Ranch is so fattening!! Until now. This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt, 1 packet hidden valley ranch mix, 1/2 cup 1% milk. Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!
Protein Shake that taste just like a Wendy's Frosty. So glad I just tried this, my new favorite post-workout drink! 3/4cup almond milk, 1 scoop vanilla muscle gain powder,1 Tbl natural cocoa powder, 1 packet sweetener and 10-15 ice cubes blended. Yum!
1/2 c (I used Advocare’s chocolate meal replacement shake powder) 1/2 c plain oatmeal old fashioned oats 1/2 c milk 2 egg whites 1/2 tbsp vanilla 1/2 cup splenda 1/4 cup ground flaxseed 2 tbsp whole wheat flour 1 tbsp unsweetened cocoa powder (I used Hershey’s all natural cocoa) 3/4 tsp baking powder 1/2 tsp salt 6 tbsp peanut butter Preheat oven to 350